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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
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greenpapayasalad
sreymomo

I remember back in senior year of high school, I would reminisce how my college years would be like. I’d be a full time student with scholarships and/or Fafsa plus a small part time job. Concentrating on finishing my degree as fast as possible while still maintaining a high GPA.

well :’)… life hit me. it hit me hard. i couldn’t go to school full time. i had to work full time to get money for school therefore i could only take one class. FAFSA wouldn’t pay because apparently my fam makes too much as if bills are nonexistent :,) i realized far too in my academic situation that i did not want to be in the medical field so I wasted a lot of time and money. oh and i have a range of personal issues i never confronted that I’m barely finding out 🙃🙃🙃🙃🙃 and MANY other things


I think I’m going through an existential crisis

studyspiration-coffee

The ‘No Excuses’ Study System to Get That A

studyspiration-coffee

I  School Days 

1. Show up to class a little early. It’ll give you time to set up, read over some old notes, put your water bottle/thermos on your desk, fill out your planner if you couldn’t in the previous period(s), check your planner to see if you have something on that day etc.

2. Sit in the front or second row. I’m serious, you will definitely benefit. Write detailed class notes. Pick whatever system works for you. I usually write my titles in red pen, notes in black pen, underline points that are repeated/emphasised, highlight keywords at home

3. If you have time at school, do as much homework as you can. If you know you have commitments that day, please for the love of your education do your homework at lunch. I know you might feel awkward, but your friends will understand. 

4. When you get home, first list down all the homework received that day on a q card (cross off as you go). Then write the same tasks in your bullet journal, but as a daily spread. Use stayfocusd or self control for mac + leave phone in a different room. FINISH ALL OF YOUR HOMEWORK. If for some reason you couldn’t complete a homework task, write it on a sticky note and place it on your wall. After homework is done, write your revision notes (flashcard the info as well). Place the notes in your accordion folder/binder. If you have some loose sheets at any point, place them in a ‘To Be Filed’ box. Sort that out when you’re packing your bag for the next day.

5. Go through the flashcards made that day and the flashcards made on the previous days. 
List out all assignments/assessments on another q card with their due dates. This will come in handy later.

6. Pack your bag the night before. Remember your accordion folder + make sure your ‘To Be Filed’ box is empty. Put water bottle in the fridge and make meals for the next day.

7. The next day, wake up early, complete any unfinished homework, go through flashcards again, read through revision notes, make lunch for the day, put laptop in bag, put food + water in bag, exercise (esp if you have commitments after school), shower, change, blah blah blah. Only do this if your schedule is packed, and in my case, this is a must.

II  Weekends

1. On Friday nights, first off, do homework. You will thank yourself for it. Whip out that list of assessments/assignments and allocate half days to knock off at least two of these little assholes. Work ahead, you will feel much better.

2. Do your readings. For English, knock off some wider reading novels, for HSIE, knock off some textbook unit readings (two units ahead), for science, knock off some more textbook readings. Write summaries of each page. Type these summaries. Print these summaries. Place in accordion folder/binder. Flashcard the info. Spend like half a day doing this lmao.

3. Spend 1-2 hours going through the flashcards you made that week for each subject. This counts as studying my friend. 

III Weekends When You Actually Have Assessments 

1. Due to your working ahead, homework completion and readings, you shouldn’t be panicking too much. Get those revision notes and slot in the textbook readings notes. Highlight, annotate, read aloud, go through flashcards and get someone to test you on the content. Make sure you know all terms, formulae, key concepts, vocabulary etc etc

2. As for assignments, again due to your working ahead just print them out and heavily edit those little asshats. Then type the edits into the doc. Repeat this process four times. Then get someone to read it. Make sure all your assignments are on your USB + email them to yourself because you never fucking know tbh. 

3. You’ll probs have to sacrifice your reading time but that’s chill because the teacher/prof will probably be focusing on prepping you for the actual assessment + you gotta do what you gotta do.

SUMMARY

Seriously, just do your homework the day you receive it, write revision notes, do your readings, write notes on those readings, make flashcards, knock out assignments as soon as you know they actually exist, read every wider reading novel (analyse these novels), read your required readings (analyse this too), go over flashcards every morning/afternoon, make use of spare time in class, do homework at lunch if needed, stick to your schedule, buy coffee/hot chocolate in the mornings and put it in a thermos, keep a necessities pouch in your bag, keep your P.E shoes in your locker, use a planner, track your spending, wash your hair, brush your hair, go to commitments, attend school events, attend events you’re invited to, go shopping, watch movies, be kind to yourself, take bubble baths, light candles, listen to music, SLEEP, get that A and most importantly be proud of yourself. 

jkong07

What is the evolutionary benefit or purpose of having periods? Why can’t women just get pregnant without the menstrual cycle?

angrykoreanwomenunited

Suzanne Sadedin, Ph.D. in evolutionary biology from Monash University

I’m so glad you asked. Seriously. The answer to this question is one of the most illuminating and disturbing stories in human evolutionary biology, and almost nobody knows about it. And so, O my friends, gather close, and hear the extraordinary tale of:

HOW THE WOMAN GOT HER PERIOD

Contrary to popular belief, most mammals do not menstruate. In fact, it’s a feature exclusive to the higher primates and certain bats*. What’s more, modern women menstruate vastly more than any other animal. And it’s bloody stupid (sorry). A shameful waste of nutrients, disabling, and a dead giveaway to any nearby predators. To understand why we do it, you must first understand that you have been lied to, throughout your life, about the most intimate relationship you will ever experience: the mother-fetus bond.

Isn’t pregnancy beautiful? Look at any book about it. There’s the future mother, one hand resting gently on her belly. Her eyes misty with love and wonder. You sense she will do anything to nurture and protect this baby. And when you flip open the book, you read about more about this glorious symbiosis, the absolute altruism of female physiology designing a perfect environment for the growth of her child.

If you’ve actually been pregnant, you might know that the real story has some wrinkles. Those moments of sheer unadulterated altruism exist, but they’re interspersed with weeks or months of overwhelming nausea, exhaustion, crippling backache, incontinence, blood pressure issues and anxiety that you’ll be among the 15% of women who experience life-threatening complications.

From the perspective of most mammals, this is just crazy. Most mammals sail through pregnancy quite cheerfully, dodging predators and catching prey, even if they’re delivering litters of 12. So what makes us so special? The answer lies in our bizarre placenta. In most mammals, the placenta, which is part of the fetus, just interfaces with the surface of the mother’s blood vessels, allowing nutrients to cross to the little darling. Marsupials don’t even let their fetuses get to the blood: they merely secrete a sort of milk through the uterine wall. Only a few mammalian groups, including primates and mice, have evolved what is known as a “hemochorial” placenta, and ours is possibly the nastiest of all.

Inside the uterus we have a thick layer of endometrial tissue, which contains only tiny blood vessels. The endometrium seals off our main blood supply from the newly implanted embryo. The growing placenta literally burrows through this layer, rips into arterial walls and re-wires them to channel blood straight to the hungry embryo. It delves deep into the surrounding tissues, razes them and pumps the arteries full of hormones so they expand into the space created. It paralyzes these arteries so the mother cannot even constrict them.

What this means is that the growing fetus now has direct, unrestricted access to its mother’s blood supply. It can manufacture hormones and use them to manipulate her. It can, for instance, increase her blood sugar, dilate her arteries, and inflate her blood pressure to provide itself with more nutrients. And it does. Some fetal cells find their way through the placenta and into the mother’s bloodstream. They will grow in her blood and organs, and even in her brain, for the rest of her life, making her a genetic chimera**.

This might seem rather disrespectful. In fact, it’s sibling rivalry at its evolutionary best. You see, mother and fetus have quite distinct evolutionary interests. The mother ‘wants’ to dedicate approximately equal resources to all her surviving children, including possible future children, and none to those who will die. The fetus ‘wants’ to survive, and take as much as it can get. (The quotes are to indicate that this isn’t about what they consciously want, but about what evolution tends to optimize.)

There’s also a third player here – the father, whose interests align still less with the mother’s because her other offspring may not be his. Through a process called genomic imprinting, certain fetal genes inherited from the father can activate in the placenta. These genes ruthlessly promote the welfare of the offspring at the mother’s expense.

How did we come to acquire this ravenous hemochorial placenta which gives our fetuses and their fathers such unusual power? Whilst we can see some trend toward increasingly invasive placentae within primates, the full answer is lost in the mists of time. Uteri do not fossilize well.

The consequences, however, are clear. Normal mammalian pregnancy is a well-ordered affair because the mother is a despot. Her offspring live or die at her will; she controls their nutrient supply, and she can expel or reabsorb them any time. Human pregnancy, on the other hand, is run by committee – and not just any committee, but one whose members often have very different, competing interests and share only partial information. It’s a tug-of-war that not infrequently deteriorates to a tussle and, occasionally, to outright warfare. Many potentially lethal disorders, such as ectopic pregnancy, gestational diabetes, and pre-eclampsia can be traced to mis-steps in this intimate game.

What does all this have to do with menstruation? We’re getting there.

From a female perspective, pregnancy is always a huge investment. Even more so if her species has a hemochorial placenta. Once that placenta is in place, she not only loses full control of her own hormones, she also risks hemorrhage when it comes out. So it makes sense that females want to screen embryos very, very carefully. Going through pregnancy with a weak, inviable or even sub-par fetus isn’t worth it.

That’s where the endometrium comes in. You’ve probably read about how the endometrium is this snuggly, welcoming environment just waiting to enfold the delicate young embryo in its nurturing embrace. In fact, it’s quite the reverse. Researchers, bless their curious little hearts, have tried to implant embryos all over the bodies of mice. The single most difficult place for them to grow was – the endometrium.

Far from offering a nurturing embrace, the endometrium is a lethal testing-ground which only the toughest embryos survive. The longer the female can delay that placenta reaching her bloodstream, the longer she has to decide if she wants to dispose of this embryo without significant cost. The embryo, in contrast, wants to implant its placenta as quickly as possible, both to obtain access to its mother’s rich blood, and to increase her stake in its survival. For this reason, the endometrium got thicker and tougher – and the fetal placenta got correspondingly more aggressive.

But this development posed a further problem: what to do when the embryo died or was stuck half-alive in the uterus? The blood supply to the endometrial surface must be restricted, or the embryo would simply attach the placenta there. But restricting the blood supply makes the tissue weakly responsive to hormonal signals from the mother – and potentially more responsive to signals from nearby embryos, who naturally would like to persuade the endometrium to be more friendly. In addition, this makes it vulnerable to infection, especially when it already contains dead and dying tissues.

The solution, for higher primates, was to slough off the whole superficial endometrium – dying embryos and all – after every ovulation that didn’t result in a healthy pregnancy. It’s not exactly brilliant, but it works, and most importantly, it’s easily achieved by making some alterations to a chemical pathway normally used by the fetus during pregnancy. In other words, it’s just the kind of effect natural selection is renowned for: odd, hackish solutions that work to solve proximate problems. It’s not quite as bad as it seems, because in nature, women would experience periods quite rarely – probably no more than a few tens of times in their lives between lactational amenorrhea and pregnancies***.

We don’t really know how our hyper-aggressive placenta is linked to the other traits that combine to make humanity unique. But these traits did emerge together somehow, and that means in some sense the ancients were perhaps right. When we metaphorically ‘ate the fruit of knowledge’ – when we began our journey toward science and technology that would separate us from innocent animals and also lead to our peculiar sense of sexual morality – perhaps that was the same time the unique suffering of menstruation, pregnancy and childbirth was inflicted on women. All thanks to the evolution of the hemochorial placenta.

https://www.quora.com/what-is-the-evolutionary-benefit-or-purpose-of-having-periods

Source: angrykoreanwomenunited
susiethemoderator

Insomnia Tips

onlinecounsellingcollege

1. Avoid taking naps in the late afternoon or early evening.

2. Don’t use your laptop or watch TV in bed. (Avoid bright lights and screens.)

3. Try and wind down before you go to bed. (For example, don’t exercise or check your emails.)

4. Sleep in a cool, comfortable room.

5. Avoid liquids for at least 2 hours before going to bed. (If you waken up to empty your bladder it’s often hard to fall asleep again.)

6. Avoid stimulants in the evening – like coffee, tea or cigarettes.

7. Try and establish regular bedtimes, and a set bedtime routine.

8. Get up and do something if you can’t fall asleep within 15-20 minutes.

9. Redirect your thoughts if you’ve had a nightmare, or if you find that you’re fixating on your anxieties.

10. Try and relax your body and mind by listening to calming music, white noise, or slowly and deliberately relaxing your muscles.

Source: onlinecounsellingcollege
masterpostsnstuff
nuevayor

 LGBT+ MASTERLIST PROJECT BY ROCIO @nuevayor

Week One: TELEVISION
Week Two: MOVIES

Week Three: Welcome back to the LGBT+ Masterlist Project!

Again, I want to thank you all so much for the contributions you’ve given me since I began this project two weeks ago. I’ve had such a good time finding new media every week and it just makes me really excited to actually start consuming all of it when I get the chance! Until then, feel free to contribute to any of my masterlists by dropping a message in my inbox. I post these masterlists once a week and I try to edit once a week as well so all contributions are greatly appreciated!

Please note, I have not read all of these books, so I can’t be the judge of how good the representation is. This is why I welcome you to respectfully inbox me or reblog with comments.

Thanks again to @mightyachillis for the gifset. Next week’s category: LGBT+ POETRY.

And without further ado: LGBT+ BOOKS!

  • The Price of Salt (Carol) by Patricia Highsmith - Set in 1960s New York City, a shy mall clerk and a wealthy mother begin a lesbian affair and face staggering obstacles along the way. Adapted into a film in 2015. 
  • More Than This by Patrick Ness - A young adult novel about a teenage boy who drowns in the ocean and wakes up alone on a desolate suburban English street.
  • The Song of Achilles by Madeline Miller - A rewritten story that surprisingly hasn’t been written before, but surely has been long awaited for (even Homer confirmed this relationship in the Iliad). The Song of Achilles is the retelling of the lives of Achilles and Patroclus and their passionate relationship that dooms them both time and time again until the very end.
  • Hot Head by Damon Suede - An erotic novel about a firefighter who’s wrestled with feeling for his coworker since 9/11.
  • Rules of Attractions by Bret Easton Ellis - A promiscuous novel about bohemian college students at a liberal arts college in 1980s New Hampshire.
  • Less Than Zero by Bret Easton Ellis - This story follows a bisexual and wealthy college student in Los Angeles in the 80s.
  • Glamorama by Bret Easton Ellis - A satirical novel set in the 90s with a bisexual protagonist.
  • Nana by Emile Zola - A historical novel set during the end of the French Second Empire, featuring a bi protagonist.
  • Brokeback Mountain by Annie Proulx - Twenty-two intensely packed pages of a torrid love affair between two shepherds who fall in love after working alone together one summer on Brokeback Mountain, Wyoming in the 1960s.
  • The Bone People by Keri Hulme - A novel that explores the artistry of the Māori people featuring an ace protagonist.
  • Mysterious Skin by Scott Heim - A dramatic novel about a young male prostitute and a recluse asexual boy who explore their childhood sexual abuse head-on in order to move on.
  • Autobiography of Red by Anne Carson - A poetic prose novel featuring a gay protagonist.
  • Confusion of Feelings by Stefan Zweig - A 1927 novella about a student and his friendship with a professor. 
  • El Niño Pez by Lucia Puenzo - A young Argentinian girl Lola falls in love with her Paraguayan maid. 
  • I Can’t Think Straight by Shamim Sarif -  Tala, a London-based Palestinian, is preparing for her elaborate Middle Eastern wedding when she meets Leyla, a young British Indian woman who is dating her best friend. 
  • Boy Culture by Matthew Rettenmund - A novel about a call boy in the city of Chicago, Illinois. 
  • Les faux monnayeurs by André Gide - A French novel. Basically George is in love with Olivier who is in love with his uncle Édouard who is in love with his nephew.
  • Maurice by E. M. Forster - The novel follows the life of Maurice Hall, a gay man in early 1900s England.
  • Carmilla by Le Fanu - A Gothic novella published in the 1870s about a vampire named Carmilla who chooses exclusively female victims, and forms quite an emotional bond with one human, Laura.
  • At Swim, Two Boys by Jamie O'Neill - Set in Dublin in the 1910s, this novel tells the love tory of two young Irish men.

Keep reading

Source: nuevayor